In the article, we discuss the diet for drinking.We are talking about its species and general principles.Following our recommendations, you will find out what you can eat on a drinking diet and how to get out of it properly.
What is a drinking diet
Drinking diet is one of the most effective methods of losing weight.It is also called a nutrition for the lazy (this is due to the lack of physical activity) or a model diet.
The main goal of drinking to drink:
- Reducing load on the digestive tract;
- Normalization of the functioning of internal organs;
- Losing weight.
Some experts consider this weight loss technique quite rigid, because during its respect will have to completely leave hard food.
Like any weight loss method, drink has its advantages and disadvantages.
Advantages:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- reduction of the strength of the stomach;
- body cleaning.
Disadvantages:
- The presence of side effects;
- Strictly adherence to menu;
- Development of anorexia with irregular diet exit.
Side effects include anemia, blood formation problems, gartis, deterioration in leather condition and reduce immunity.
Types of drinking diets
Main types of drinking diets for:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.It is subject to 30 ways to lose weight, serious health problems can be noticed.
General principles of drinking diet
This weight reduction method is perfect for people who are used to getting used to biting or eaten on the run.Because its basic principles are a clear food schedule of food and liquid.
First day of drinking diet
The most difficult diet day is first.At this point you will constantly want to eat anything, feel a breakdown and lack of mood.The characteristic characteristic of this period cleansing the body.An attack on a language, an unpleasant smell from the mouth and unpleasant sensation can also be observed.
Start a smooth weight loss course.Prepare the body, gradually excluding harmful products from the diet and reducing the number of portions.
Second day of drinking nutrition
This day is often compared to another day of diet loved, in which days vegetables and drinking alternatives.
At this point, you will still experience hunger, but not as acutely as the first day.The mood and welfare will improve.
What can be on a drinking nutrition
You can drink the following drinks during weight loss:
- dairy, which contains a low amount of fat;
- Freshly squeezed juices;
- Filtered water;
- any kind of tea but no sugar;
- Oatmoses Jelly without adding granular sugar;
- Cocktail with the addition of berries, fruits;
- Meat soup.
Turn off sweet and sparkling water from diet, cocoa (unless it is a choco diet).
Food menu 7 days
Drinking seven-day diets is the best option for weight loss.It is necessary to prepare for it first.
You can create a diet menu, combine drinks.In the weight loss process, the stomach will reduce, as a result you will want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water a day is two liters.
Power table for all day.
| Day | Products |
| Monday | Large products with low milks: milk, fermented, yogurt, kefir |
| Tuesday | Soup: Meat, vegetables, fish |
| Wednesday | Juices: fruit vegetables, diluted with water. |
| Thursday | Any tea |
| Friday | Ugly jelly jacket |
| Saturday | Ugular compote |
| Sunday | Juices |
Diet menu 14 days
Undergo a diet for two weeks, try to get in smoothly in and go out.After eating, don't eat hard food for a while, because the stomach is removed.
This time you can create a menu independently, the content of calories of the dishes must not exceed 1400 kcal per day.
Or use our power table, the menu in it is divided in 2 days.
| Day | Products |
| 1-2 | Low -fat Kefir, Yogurt, Milk, Fermented Bakedu |
| 3-4 | Meat and vegetable soup without salt, spice |
| 5-6 | Freshly squeezed fruit and vegetable juices |
| 7-8 | Sahara Tea |
| 9-10 | Acid from starch or any living |
| 11-12 | Dried sugar-free fruit compo |
| 13-14 | Freshly squeezed juices |
Food menu for 30 days
If you decide to follow the weight loss method per month, then consult first with a therapist on taking vitamins and other minerals to obtain your body to all necessary substances.
After the first week of weight loss, the body will be completely cleaned of harmful substances.After 20 days, the liver, the kidneys will be cleaned and cleaned at the cell level of the last day of eating.
Below is a food table, which must be followed a month.
| Eat food | Products |
| Breakfast | 220 ml of low yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| Dinner | Vegetables Soup-mashed, nested tea cup |
| Snack | A fruit or berry jelly |
| Dinner | 220 ml of low kefir |
Exit from diet drinking
Start a smooth output from the diet, gradually introducing common products in a diet.Over time, this process should last 2 times more time than the self-diet.
If the course was 14 days and then the output is 28 days.
Try refraining from flour products as long as possible and at first it is hard food only for breakfast.Lunch and dinner should drink.
Gradually include hard food in a meal for lunch and then for dinner.
Drinking Diet Choko
This weight loss technique allows you to get rid of up to 7 kg in 3-7 days.The maximum number of weight losses is 15, does not exceed this period, serious health problems may occur.
Include in your diet:
- Cocoa was cooked in milk with low calories;
- Hot chocolate without adding sugar;
- Filtered water.
A few days before the start of the diet prepare the body.A few days gradually reduces the amount of portions.
Per day you can drink up to 7 mugs of cocoa or warm chocolate, 2 liters of clean water.
Try to get out of the diet without trouble.For the first few days, eat pure from fruit and then vegetables in a cooked or stewed form.After 2 days, start eating cereals cooked on the water, with a small amount of butter.They gradually begin to introduce meat and fish in a diet, but in small quantities.
After 2 days you can return to the usual diet, but in small portions.
This technique, in addition to losing weight, has other advantages:
- Tonic and anti-shocking effect, as the composition of Kakaa contains antioxidants and theoBromines;
- Improving the welfare of people suffering from asthma, bronchitis, because cocoa contains substances that are useful for respiratory tract;
- Cleaning the body toxins and toxins, if you use this method for unloading days;
- Improving the mood - Chocolate contributes to the production of hormones of happiness.
Contraindications:
- allergies to components of main products;
- Gastrointestinal disease, cardiovascular system;
- A kidney failure.
How many kg can throw on drinking drinking
The action of drinking nutrition is focused on reducing weight.The number of lost weight largely depends on the initial weight and dietary duration.
Remember, the number of consumed calories daily must not exceed one and a half.
It is subject to a one-day and three-day diet, you can lose weight at 3 kg.
In a week
With proper respect to the menu for 7 days, you can lose weight up to 7 kg.
In 2 weeks
During two losses of weight, your weight can be reduced by 13 kg.
In 30 days
The hardest nutrition, but its score is not small - up to 18 kg.
How to endure and don't break on a drinking diet
Subject to drinking for drinks, the most important motivation is.It will allow you not to break and endure the entire weight loss.
As soon as you start leaving power, and the desire for eating flour or candy will increase, consider the fact that after your diet you can buy the desired clothes of smaller size.Read the books, watch movies, take an interesting and useful business, it will help withstand the entire weight loss.
Is it possible to harm the body
The risk of health damage, undergoing a drinking diet, is possible to ignore the recommendations of the therapist and in the presence of certain diseases such as kidney failure, gastrointestinal diseases and hearts.
There is a high probability of anorexia if you are incorrect to leave your diet.
During weight loss, there is a reduction in immunity, reduction of hemoglobin levels.Gastritis development is possible.
Drink Diet - Results
Drinking technique The weight loss gained great popularity for its efficiency.It helps women lose up to 10 kg of excess weight, but it is necessary to carefully observe this diet and no more than 1 times a year.
What to remember
- Diet requires the consultation of therapists and introduction to contraindications to avoid harm to health.
- The optimal diet time is 7 days.